Week two in the books!
It was a very good week, felt very productive and did a lot of work around the house (painting and carpet cleaning)
The weekend got a little off track food wise, some cheating, but kept all my options as healthy as possible and kept as active as possible.
Had a cigarette and felt pretty bummed with myself for giving into temptation, but got right back on the horse and haven’t had a smoke in a few days.
The weigh in was a pleasant surprise as I was expecting the worst when I stepped on the scale.
This weeks food menu is the following
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Breakfast - Eggs, oatmeal
Snack - Celery
Lunch - Two cups Chili
Snack (pre workout) - Greek yogurt and fruit
Dinner - Two cups Chili
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Starting weight - 286.6
Current weight - 274.6
Weight loss this week - 3.6 pounds
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