Weekly update (February 6th)
Week one is officially in the books. Stepped on the scale this morning and was pleasantly surprised :)
Wasn't easy, tons of temptations both with food, and smokes but I feel as though I made a lot of progress and caught my stride towards the end of the week. Had myself an afternoon and evening of cheating Saturday as I attended a scotch tasting with my brother and dad at a local restaurant which lead to bad food and a few smokes that evening. Happy to say I ditched the pack the next morning and have been perfect since. Apart from that I felt a ton of more energy, felt motivated every day and full/satisfied with my prepared meals. Just finished cooking up the food for the next 6 days. Had a buddy of mine create a workout program for me at the gym and want to get that started next week, I feel more confident doing an overall body regiment for the time being.
First weigh in - 286.6 pounds
Current weight - 278.2 (8.6 lost this week)
Pounds lost to date - 8.6
Goal weight - 215
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Meals this week
Breakfast - 1 Cup Greek Yogurt, Handful of Blueberries/Raspberries
Snack - Celery Sticks
Lunch - Salmon (6oz) Veggies (handful) Small Baked Potato (handful)
Snack - Grapefruit
Dinner (Post workout) - Two eggs, 1 Cup Oatmeal
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Have a great week everyone :-)
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