Blog Update number 3!

Was a week of a lot of ups and downs, still adjusting to the diets and getting back into the routine of the gym after work. Most mornings I'm up at 4:30 am, and at work by 6am, so by the time I finish at 3pm being motivated is hard.

Feel like I stepped up my intensity at the gym this week and my body is very sore from that, but, it’s a good sore.  Very sluggish at times, but finding tea and black coffee are helping with that lol. Overall much more energy especially in the mornings and still feeling very motivated.

 The weather around here lately has been putting me into spring mode, and I’m craving the outdoors more and more. Cannot wait for regular pupper walks at the off leash dog park in the near future.

 BIG things are coming in the next couple and cannot wait to show everyone.
--------------------------------------------------------------------------

 Breakfast - 2 Eggs, Oatmeal

Snack - Carrots/Celery

Lunch - Ground Turkey burger with whole wheat bun

Snack (pre workout) - Greek yogurt and fruit

Dinner - Salmon, Rice, Veggies
------------------------------------------------------------------------------

 Starting weight - 286.6
Current weight - 272.6
Weight loss this week - 2.6 pounds