My names Jeff. I was born and raised in Ottawa, Ontario, Canada.
For my entire life I have struggled with weight loss. I’ve always been a positive person, and if you ask anyone who’s close to me in my life I would almost guarantee you they would would say the same.
Food consciously and unconsciously has always been somewhat of an escape for me, and for much too long of my life I’ve allowed it to cloud my judgement and have allowed it to consume my life.
I have often used my humour as a deflection from the depression I’ve battled, and over time I’ve realized that a large part of that has todo with my weight and the negative aspects that come along with it.
My hope is that through this blog, I’ll gain the wisdom, support, and inspiration of the thousands of people who struggle daily with the same things I struggle with.
With this, I’m going to gain you unfiltered access into my entire world throughout the long battle on the road to a healthier mind, body and soul.
I’m going to updating weekly with a variety of things including but not limited to (Progress photos, Weight loss progress, Goals, Meal plans, Inspiration, and also give an insight to the mental battles included in such a drastic lifestyle change)
They say that with any addiction the first step towards a recovery is admitting you have a problem, well, consider this part 1 on my confessions.
It’s going to be a long hard battle, but I hope to look back at this words one day and know that it was first the first day of the rest of my life.
No more excuses.
Let the journey begin.
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